Key Highlights
- Learn how to craft a healthier granola using Royal Tempeh Chips and Jans Organic Coconut Sugar, ideal for vegan diets.
- Explore the numerous nutritional advantages of tempeh, packed with essential amino acids and fatty acids.
- Understand the health benefits of organic coconut sugar with its low glycemic index, compared to regular table sugar (sucrose), and natural minerals.
- Follow a step-by-step guide to prepare a wholesome granola recipe.
- Discover the role of dried fruits and seeds in enhancing antioxidants, potassium, and calcium in your granola.
Introduction
Are you looking for a granola that has good taste, is good for you, and works well for vegan diets? When you substitute your store bought granola with Royal Tempeh Chips and Jans Organic Coconut Sugar, you will have much better granola. It has more nutritional value. This granola is full of protein and minerals. It also has a nice, rich caramel flavor. It’s great to have at breakfast so you can have a good start to your day.
This recipe uses natural sweeteners and plant-based proteins. That means it can make your food taste better, but it also helps you have a healthy and balanced lifestyle. If you want to know how to do this at home, let’s get started!
Benefits of Making Your Own Granola
One of the best things about making your own vegan granola is knowing exactly what’s in it. With this easy recipe featuring Royal Tempeh Original Chips and Jans Organic Coconut Sugar, you get a wholesome, protein-rich snack that’s both delicious and clean. Store-bought granolas often sneak in refined sugars or preservatives, but when you make it yourself, you know what ingredients fuel your body. The savory crunch of tempeh chips adds texture and a boost of plant protein, while coconut sugar offers a subtle, caramel-like sweetness without the spike of refined sugar. It’s a simple, satisfying way to enjoy a nutrient-packed snack or breakfast that aligns with your vegan lifestyle. This is the kind of superfood that makes for truly healthy snacks.
What are the health benefits of eating granola?
Eating granola offers numerous health benefits, including improved digestion due to its high fiber content, sustained energy levels from complex carbohydrates, and essential nutrients from nuts and seeds. Additionally, granola can support heart health and weight management when consumed in moderation as part of a balanced diet.
Nutritional Advantages of Tempeh Chips
Using Royal Tempeh Chips to your granola recipe can change the game. The plant-based protein is good for your muscles and gives you energy. They give you good nutrition along with a nice crunch, making them one of the best tempeh snacks to try.
Tempeh is packed with nutrition. Whether you’re using a tempeh block, frozen tempeh, or convenient tempeh chips, when you add it to your granola, you get more amino acids, which are important for muscle growth and body repair. Tempeh also gives you fatty acids, which are good for your heart. These healthy fats keep your energy up through the day and help make your meal more filling and full of nutrition.
There is more; the way tempeh is made, helps preserve natural probiotics that support your gut and help with digestion. When you add Royal Tempeh Chips to your granola, it’s not just about the taste. You get better nutritional value in every bite, and it helps your health in many ways. It’s a fantastic way to add vegan meat alternatives or plant-based meat to your breakfast in a snackable form.
The Original Tempeh Chips have a special taste. This goes well with the caramel flavor that comes from organic coconut sugar. If you’re looking to add more tempeh dishes to your diet, are on the hunt to buy tempeh online, or simply want to start your day in a good way, Royal Tempeh Chips are the best thing to add.
Health Benefits of Organic Coconut Sugar
Jans Organic Coconut Sugar, derived from the nectar of the flower that grows on the coconut tree, gives a natural sweetness to your granola. It is a healthier pick than regular table sugar, it has a lower glycemic index, so it helps keep your blood sugar steady. This is good if you want to have steady energy all day.
Unlike table sugar, organic coconut sugar, a popular sweetener, still has small amounts of minerals like potassium, calcium, and zinc, along with small amounts of beneficial compounds like polyphenols and no artificial additives, which can be perceived as healthier than regular sugar, specifically regular cane sugar. However, its sugar content is still present, even if in small bits, much like regular sugar. These nutrients help support your health, making it easier to digest food and look after your bones, although the health effects of sugar consumption should still be considered.
Coconut sugar has inulin, which slows down how fast sugar gets into the blood. This makes it gentle for your body to use. Its rich caramel flavor mixes well with grains and the crunch of Royal Tempeh Chips, so your granola tastes extra special. It has good nutritional value with various metabolites, and you do not lose out on flavor or health. But remember, moderation is best!
Step-by-Step Guide to Making Vegan Granola
Making vegan granola at home lets you pick what goes into your food, ensuring every bite is nutritious and delicious. When you combine Royal Tempeh Chips with Jans Organic Coconut Sugar, you create a plant-based breakfast toppings that is great for vegan diets.
This easy guide will show you how to prepare your ingredients. You will then mix everything, and bake it until it is golden and crisp. To add more taste, you can use dried fruits, seeds, and nuts. These are full of antioxidants and key minerals. Let’s get started and make a good batch of granola with tempeh chips and coconut sugar for that tasty finish!
Preparing Your Ingredients
Here’s what you need for a vegan base:
- Royal Tempeh Chips: These bring protein and crunch. Break them into small pieces.
- Jans Organic Coconut Sugar: This adds a sweet, caramel taste using coconut sugar.
- Rolled oats and whole buckwheat: They give you a gluten-free base and lots of good nutrition.
- Spices: Add ground cinnamon, ginger, and nutmeg for flavor.
You have to measure out all the parts first. While you do this, set your oven to heat up to 375°F. Put every dry ingredient in a big mixing bowl and toss them together. This step helps all the parts mix well, so each bite has great taste and crunch. With the right coconut sugar and gluten-free grains, your granola will be sweet, healthy, and full of nutrition.
Mixing and Baking Techniques
- Put Royal Tempeh Chips, base, spices, and Jans Organic Coconut Sugar in a bowl. Stir in all dry things.
- Mix in wet ingredients, like syrup and a bit of olive oil, to get that caramel flavor and help the mix turn crisp in the oven.
- Spread this mix onto a baking sheet that has parchment paper on it.
- Bake at 375°F and stir every 10 minutes until it gets golden brown.
- Let the mix cool down all the way before you break it up into bite-sized pieces. Now your granola is done and you can add them as some nice breakfast toppings!
Adding Dried Fruits and Seeds for Extra Nutrition
Add dried fruits and seeds to your granola to raise its nutrition. Items like currants, medjool dates, sunflower seeds, and chia seeds help bring more antioxidants, potassium, and calcium to your snack.
Put the dried fruits into the granola once it has cooled. This way, they keep their chewy feel. Seeds such as pumpkin or flaxseed, which are full of omega-3s, add crunch. They go well with the sweet taste of dates and raisins.
With these extras, your granola gets a big health boost, but it still stays simple and tasty. There is plenty of high quality fiber and nutrients in these foods. They help you feel full and keep your energy up all day. This mix gives you a good mix of taste and high quality nutrition each time you eat it.
Conclusion
In the end, making healthier granola with Royal Tempeh Chips and Jans Organic Coconut Sugar is easy. It is good for your health and gives you a nice snack. These nutrient-rich ingredients boost the flavor and make the granola better for you. You can enjoy a snack that tastes good and is wholesome. Tempeh and coconut sugar give you energy and other nutrients. They also help keep the granola lower in calories. As you try this recipe, be sure to get creative with dried fruits and seeds. Make it special by adding what you like. If this guide helped you, please share it on social media. This can inspire others to make healthy choices too!
Frequently Asked Questions
What’s the difference between oatmeal and granola?
Oatmeal is made by cooking oats in water or milk for a soft, warm texture. Granola is a baked mix of oats, nuts, and sweeteners, making it crunchy and often eaten as a snack or with yogurt.
Can i use these Jans products in other cooking or baking recipe?
Yes! Many of our food and beverage products are perfect for baking and recipe creation. Our popular ube flavor items like Butterfly Ube Flavoring, Ube Powder are ideal for adding vibrant color and rich taste to any recipes like ube halaya, ube cakes, ube cookies, and ube ice cream. You can also use our Sweet Cow Sweetened Condensed Milk or Evaporated Milk for creamy textures and sweet finishes in your baked goods.
And if you are looking for more inspirations, visit our blog for recipes using Jans ingredients. Don’t forget to follow our social media for the latest updates and delicious new ideas!
What is Jans? and where is based?
Jans isn’t just a wholesale food distributors, we are a dedicated food and beverage distributor with a passion for bringing globally inspired flavors to American shelves. From beloved Indonesian food snacks to innovative confections, we source and supply products that reflect rich culinary traditions. Jans started as Indonesian food distributor USA in 1998 and grew to be a reliable Asian food importer. Now Jans has been established as a trusted food importers in USA ensuring all products meet the highest standards. Whether you’re a retailer, a distributor, or a shopper seeking bold flavors, Jans stands out as a dependable food importer and partner in the evolving food and beverage space.
Jans Enterprises Corp is proudly based in Los Angeles, California, with our main facility located in El Monte, making us a go-to name for high-quality El Monte snacks. As one of the trusted food supplier Los Angeles and food wholesaler in the area, Jans proudly serves customers across the U.S. with a wide selection of premium snacks, confections, and Asian food products. If you’ve ever searched for “food distributors near me” chances are you’ve come across Jans. We are also recognized as a growing Asian food distributor with strong ties to the Asian grocery market and a commitment to quality and flavor.
What kind of product does Jans offer?
Jans provides a diverse selection of best snacks and specializes in bold, flavorful options ranging from sweet snacks, spicy snacks, savory snacks, to protein snacks and healthy snacks. As a growing distributor snack and wholesale distributors, we bring exciting, globally inspired products to both retail shelves and food service providers. Our collections are designed to suit a wide range of palates and appeal to individuals of all ages, like cassava chips, jalapeno chips, sweet potato chips, mixed root chips, to the best coconut water, calamansi juice drink, guava juice drink, lychee juice and soursop fruit drink.
